Initiating Change To A Better And Healthier You
Stress is the precursor to most health related conditions in the body. Most women lead very busy, hectic lives with few opportunities to unwind and just connect with their beautiful bodies.
As a result, many women don’t feel they are in tune with their bodies and certainly don’t feel Divine and beautiful.
Due to lack of education, women are are unaware of how to adequately care for the female body, and miss the early symptoms of when something is not right—possibly leading to further health complications.
Women’s health retreats are a fantastic way to inspire, educate and set the foundations of change around a particular health theme. With hormonal imbalances being one of the biggest contributors to poor health in the female body, why not set your next retreat around managing healthy hormones?
If you work in a specific trauma related industry, Dr Alison Howes (trained in trauma sensitive yoga) will create yoga/ meditation classes and workshops to suit your particular industry and needs.
Classes may include:
Meditation, Pranayama (breathing techniques), Yoga Asana (poses), Yoga Nidra (deep relaxation effective for trauma release), discussions around diet and nutrition, Women’s healing ceremonies
Contact Alison today to discuss your specific workshop theme.
Specific topics of interest may include:
- Managing period pain or PMS
- Healthy hormones
- Weight loss
- Yoga for fertility
- Becoming confident as a Divine Goddess
- Managing the effects of Trauma
- Emotional healing