Welcome to Devi Shakti Yoga.

Yoga Classes Tailored For Women’s Health

Yoga With A Difference.

Many women today suffer from stress, burn-out, poor sleep, poor digestion, irritability, pain and a general sense of feeling unwell. Few women understand many of these symptoms can come from a hormonal imbalance.

We are seeing a rapid increase in women struggling to manage the symptoms of endometriosis, pcos, infertility, period pain, stress, anxiety and abnormal menstrual cycles.  Many of the symptoms women suffer are unnecessary and can be managed through appropriate yoga asana and meditation.

Devi Shakti Yoga classes focus entirely on establishing hormonal balance and well-being within the female body. Each carefully structured class will work into the endocrine system (the hormone regulating system), the parasympathetic nervous system (to relieve stress), the digestive system (improving gut health and metabolism) and the circulatory system to improve overall health and well-being of the body.

You will notice a considerable difference to your hormonal health, digestive health, mental and emotional well-being within weeks.

Women of all ages, stages of life and levels of practice are invited to attend.

A Safe Haven Where All Women Are Nurtured

Class Timetable

TIMECLASSDESCRIPTION
MONDAY
9:30--10:45amHatha Gentle FlowA gentle flow to support digestive & hormonal health
12:30--1:15pmYoga Nidra MeditationA deep meditation to release stress & improve quality of sleep
3:30--4:30pmPre-teen Yogaper term, via enrolment
4:40--5:40pmTeenage Girls per term, via enrolment
TUESDAY
9:30--10:45am Hatha Gentle FlowA gentle flow to support digestive & hormonal health
12:30--1:45pmLunch Time Detox FlowVinyasa Flow to invoke a deep detox & internal cleanse
5:00--6:15pmYin RestorativeA gentle, supported class to lower stress hormones & invoke the feminine energy
WEDNESDAY
9:30--5:00pmPRIVATE CLASSES ONLYContact Ali to make a booking
THURSDAY
9:30--10:45amHatha Gentle FlowA gentle flow to support digestive & hormonal health
12:30--1:15pmYoga Nidra MeditationA deep meditation to release stress & improve quality of sleep
6:00--7:15pmHealthy Hormones FlowA workshop style class. Through gentle movements learn to lower stress & improve hormonal health
FRIDAY
9:30--10:45amGoddess FlowUnleash the Divine Femininity in this beautiful hip & heart opening sequence
Book Your Class or Learn More
PRICES
Casual$22
Pack of 5 Classes$100
Pack of 10 Classes$190
3 Months Unlimited$460
* 15% discount on all first purchases
* All mats & props provided at no extra cost!

Meet Your Instructor

Dr Alison Howes has a deep love and passion for helping women to feel Divine, unique and beautiful at all stages of life.

With a PhD in Applied Science and an extensive knowledge of Yoga therapies, Ali integrates a unique combination of Western Science with ancient Yoga practices to help women better manage women’s hormonal concerns.

Each class is carefully researched and structured to specifically support and balance women’s hormones at all stages of life.

Ali is no stranger to these health related matters, having overcome endometriosis and thyroid disease herself through this unique form of therapy.

Devi Shakti aims to help address the root causes of many hormonal related issues and to improve the quality of life for women suffering unnecessarily.

“The breathing techniques Ali has taught me, has really made a difference. I feel so much more calm and capable of dealing with stress.”

Cindy Backalakis

“Every time I come to your class Ali I learn something new. We don't just practice a pose, but you teach me how this will benefit my body. I go away after every class learning something new about how to care for my body.”

Wendy Papke

“Practicing yoga with Ali over the last year has changed my life considerably. She encourages her students to be the best version of themselves. Her expertise and focus on women's health has helped me to become more connected with myself and those around me. I feel not only physically stronger but in all aspects of my life”

Emma Pixie

The Devi Shakti Women's Health Studio
Unit 4, Level 1, 394 Montague Rd
West End, Brisbane
(located above The Float Space)

Latest Blog & News

Events & Workshops
January 15, 2019

Pre-teen & Teenage Yoga

Devi Shakti Pre-Teen and Teenage Yoga--starts 4th Feb   As adults, many of us begin the year with resolutions or intentions to take better care of our bodies and our health.…
Events & Workshops
January 4, 2019

Healthy Hormones 6-Week Course

The Devi Shakti Healthy Hormones Course Begins 31st Jan   Many women aren't aware of what a hormonal imbalance looks like, and yet 85% of women suffer an imbalance either…
Events & Workshops
November 16, 2018

FREE Studio Open Day

Ladies of Brisbane!   Are you happy with your weight loss goals? With Christmas around the corner, women tend to ramp up the activity to get in shape for summer.…