Events & Workshops

Coping With Menopause

By March 30, 2018 No Comments

Women’s Hormonal Health Seminar–Coping With Menopause

Hot flushes, night sweats, insomnia, mood swings, stubborn weight gain—peri menopause and menopause symptoms can be a lot to deal with!
Although menopause is a natural and important part of life, most women rarely think about the changes that are occurring to their bodies and how to support this change naturally.
Proper diet and improved quality of sleep can help minimise the physical symptoms experienced during this transitional time and can assist your body in adjusting to these hormonal changes.
Join Ali Howes from Devi Shakti Yoga for a special ‘Managing Your Hormones’ seminar at Rebalance Yoga and Pilates.
When: March 15th 2018 7:20pm– Rebalance Pilates & Yoga, Rockelea
             March 22nd 2018 7:30pm– Rebalance Pilates & Yoga, Capalaba