Events & Workshops

Yoga Nidra for Better Sleep

By April 9, 2018 No Comments

Sun 4th February 2018–The Retro Bar, 2071 Moggill Rd, Kenmore

Most people don’t know how to sleep correctly and often wake up feeling more exhausted then when they fell asleep!
The mind continues to churn over events and problems and the body responds to this tension as though you were awake!
 
If you’re prone to stress, anxiety, or feel you don’t sleep well, then this workshop is for you!
 
Yoga Nidra is a powerful meditation practice proven effective at relieving trauma, stress, anxiety, emotional tension, and improves quality of sleep. This ancient technique is also highly effective at overcoming patterns of limiting beliefs and habitats, helping you to set and achieve your goals.
 
Kickstart your year by learning the secrets of this ancient meditation technique that will have you sailing into 2018 feeling rested, relaxed and focussed!
Cost: $25
When: Sun 4th Feb 2—3pm
Where: The Retro Bar, 2071 Moggill Rd Kenmore.
 
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