Devi Shakti Yoga

Healthy Hormones Short Course

Learn the symptoms of a hormonal imbalance and how to correct it naturally.

Not sure if you’re hormonally imbalanced or even what to look for in regards to symptoms? Most women will suffer unnecessarily through the symptoms of a hormonal imbalance at some stage in their life. Period or mid-cycle pain, inflammation, bloating, irritability, headaches, acne…are all symptoms of a hormonal imbalance that can be managed and even corrected naturally.

Most women turn to instant pain relief to manage symptoms, however what often isn’t discussed is how untreated hormonal imbalances can lead to more complicated health conditions.

 

Stop guessing what’s going on with your body, start nurturing it!

In this short course you will learn the symptoms of a Hormone Imbalance and how to start correcting it with simple changes you can make today!  You will learn the basics of how your menstrual cycle changes throughout the month and how to best harness your energy and creativity during different times in your cycle.

You will feel empowered with knowledge in how to better support your divine and beautiful body and will feel more connected to your femininity.

What You Will Learn

Empower Yourself With Knowledge

Empower yourself with knowledge in how to better support the emotional, mental and physical shifts your body goes through during each stage of your menstrual cycle.  You will feel stronger, more energised, more in tune with your divine feminine body.

Learn The Signs Of A Hormonal Imbalance

Many women are confused by their menstrual cycle and uncertain of what to look for when something isn’t right. Take the guess work out of it by learning the early signs of a hormonal imbalance and what you can do to correct it.

Natural Remedies to Incorporate Today

Pain and suffering throughout the month is unnecessary and should not be ignored. Learn long term and sustainable life style changes to correct the root cause of a hormonal imbalance rather than just masking it with pain killers.

Yoga Sequence to Restore Balance

Yoga has proven to lower stress hormones in the body, which ultimately effects our reproductive hormones. You will be lead through a short yoga sequence to help lower stress hormones and to help bring you more into your divine feminine energy.

Who Is This Course For?

–Any woman that feels she doesn’t understand her body or how to support it.

–If you crave chocolate or sugar during your cycle

–If you feel fatigued, drained or lack motivation at various stages in your cycle

–If you compulsively binge eat at various stages in your cycle

–If you suffer random weight gain for no apparent reason

–If you suffer bloat or mid-cycle pain, period cramping or pain

–If you’re prone to acne or skin conditions

–If your cycle is irregular

–If you have been diagnosed with a hormonal condition such as endometriosis, pcos, cysts, fibroids, or thyroid disease

–If you just don’t feel like Divine yourself!

How Will This Course Help Me?

** Reduce mid cycle bloat and cramping/spotting

** Reduce period pain discomfort

** Improve sleep

** Reduce inflammation

** Gain a better understanding and connection with your body and it’s natural cycles

** Gain better productivity and creativity

** Reduce acne flares

** Reduce cravings and binge eating tendencies

** Reduce the symptoms of endometriosis, pcos or cysts

“” Ali's expertise and focus on women’s health has helped me to become more connected with myself as well as those around me. I feel stronger not only physically, but in all aspects of my life.”

Emma PixieQld

“Ali's dedication to yoga, meditation and women's health is tangible, you can hear her passion when speaking on a personal level with her or in a workshop environment. Her knowledge on women's health issues truly amazed me”

Lynda MullerBrisbane

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